Weigh In record (no journal entry) for 02 November 2016
|
175.0 lb
Lost so far: 92.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
2156 kcal
|
Fat: 83.78g | Prot: 172.46g | Carb: 173.31g.
Breakfast: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Soft Boiled Egg, Coffee. Lunch: Soft Boiled Egg, Publix Red Seedless Grapes, Market Pantry Whey Protein Powder - Chocolate (42g). Dinner: Coca-Cola Diet Coke, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Lo Mein. Snacks/Other: Publix New York Style Cheesecake, Market Pantry Whey Protein Powder - Chocolate (42g), Market Pantry Whey Protein Powder - Chocolate (42g). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1point21Jigowatts's weight history
|