Weigh In record (no journal entry) for 02 November 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1816 kcal
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Fat: 62.06g | Prot: 84.59g | Carb: 236.85g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Dars cafe Eccles cake. Dinner: Salmon, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark. more...
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8000 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 43 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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