Weigh In record (no journal entry) for 02 November 2016
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1963 kcal
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Fat: 68.77g | Prot: 120.89g | Carb: 226.59g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Reese's Peanut Butter Cups with White Chocolate, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Grilled & Ready Pulled Chicken Breast, Water, Roundy's White Enriched Bread. Dinner: Water, Wylwood Green Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 15.4 lb a week
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