Weigh In record (no journal entry) for 02 November 2016
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179.1 lb
Lost so far: 149.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1187 kcal
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Fat: 29.58g | Prot: 85.43g | Carb: 138.99g.
Lunch: Cheese Filled Ravioli, Papa Gino's Hawaiian Pizza. Dinner: 365 Shells & Cheese. Snacks/Other: Baked or Broiled Flounder, Wegmans Cooked Shrimp. more...
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losing 24.5 lb a week
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inmsweantitrust's weight history
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