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Ran 16ml
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2107 kcal
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Fat: 62.49g | Prot: 94.30g | Carb: 350.97g.
Breakfast: Apples, Oranges, Fiber One, Milk (Nonfat). Lunch: Caffe Latte (Tall), Soybeans (Mature Seeds, Steamed, Cooked), Almonds, Watermelon. Dinner: Dr. Sears Zone Cheese Omelette, Blueberries (Unsweetened, Frozen), Clover Honey, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Oatmeal Cookies. more...
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2214 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Boxing - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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