ChristyF's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
203.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1335 kcal Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.   Breakfast: splenda, oatmeal, orange, cinnamon, green tea, coffee, Irish Creme. Lunch: croutons, broccoli, boneless chicken breast, italian dressing. Dinner: smoked honey ham, lean cuisine brocolli and potato. Snacks/Other: Light Nonfat Yogurt - Strawberry, walnuts, Sugar Free Fat Free Instant Lemon Pudding, walnuts, Animal crackers. more...
2388 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.

ChristyF's Buddies

iulani updated their Exercise Diary.
Johanne commented on their Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Monique 1 started a new group topic - Combining Vegetables.
AmberLaine supported mom84721's Journal Entry.
lettygaylor recorded a Journal Entry.
teskandar updated their Food Diary.
koi_jh recorded a Weigh In at 123.5 lb.
sindee67 supported HCB's Journal Entry.
sylvialgarcia recorded a Weigh In at 151.6 lb.
Jd updated their Exercise Diary.