ChristyF's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
203.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1335 kcal Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.   Breakfast: oatmeal, coffee, orange, green tea, cinnamon, splenda, Irish Creme. Lunch: croutons, boneless chicken breast, broccoli, italian dressing. Dinner: smoked honey ham, lean cuisine brocolli and potato. Snacks/Other: Light Nonfat Yogurt - Strawberry, Sugar Free Fat Free Instant Lemon Pudding, Animal crackers, walnuts, walnuts. more...
2388 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.
ChristyF commented on iulani's Journal Entry.

ChristyF's Buddies

kkd1125 commented on their Journal Entry.
jparlett and Baileyrose85 are now buddies.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Miss Susan updated their Food Diary.
KelleyMay recorded a Journal Entry and a Weigh In at 161.4 lb.
Ayan Abdi updated their Food Diary.
hendoo11 recorded a Weigh In at 177.1 lb.
fitsyl recorded a Weigh In at 221.5 lb.
cyd69 joined challenge The 14 Day Squat Challenge.
Maryssk updated their Food Diary.
Alen Cooper recorded a Weigh In at 192.3 lb.