ChristyF's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
203.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1335 kcal Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.   Breakfast: oatmeal, green tea, cinnamon, splenda, Irish Creme, orange, coffee. Lunch: croutons, boneless chicken breast, italian dressing, broccoli. Dinner: lean cuisine brocolli and potato, smoked honey ham. Snacks/Other: Animal crackers, Light Nonfat Yogurt - Strawberry, walnuts, walnuts, Sugar Free Fat Free Instant Lemon Pudding. more...
2388 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF recorded a Weigh In at 155.8 lb.
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ChristyF submitted a diet Tip.

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Johanne commented on their Journal Entry.
bbtcynthia recorded a Weigh In at 163.0 lb.
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Other Member Diet Recent Activity

A McLoughlin recorded a Weigh In at 147.7 lb.
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Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.