ChristyF's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
203.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1335 kcal Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.   Breakfast: green tea, Irish Creme, orange, coffee, splenda, cinnamon, oatmeal. Lunch: boneless chicken breast, croutons, italian dressing, broccoli. Dinner: smoked honey ham, lean cuisine brocolli and potato. Snacks/Other: Sugar Free Fat Free Instant Lemon Pudding, Light Nonfat Yogurt - Strawberry, walnuts, walnuts, Animal crackers. more...
2388 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF submitted a diet Tip.
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