ChristyF's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
203.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1335 kcal Fat: 42.97g | Prot: 75.36g | Carb: 163.41g.   Breakfast: oatmeal, coffee, orange, green tea, cinnamon, splenda, Irish Creme. Lunch: croutons, boneless chicken breast, broccoli, italian dressing. Dinner: smoked honey ham, lean cuisine brocolli and potato. Snacks/Other: Light Nonfat Yogurt - Strawberry, Sugar Free Fat Free Instant Lemon Pudding, Animal crackers, walnuts, walnuts. more...
2388 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

ctlss and brla are now buddies.
jaime30024 recorded a Weigh In at 204.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

psychmanire recorded a Weigh In at 120.0 lb.
alejaosorio1 recorded a Weigh In at 154.3 lb.
Dneeda recorded a Weigh In at 190.0 lb.
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debrafrederick recorded a Journal Entry.
lgm7196 recorded a Weigh In at 161.0 lb.
sohck recorded a Weigh In at 160.9 lb.
COTEMI recorded a Weigh In at 202.8 lb.