Weigh In record (no journal entry) for 01 November 2016
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168.0 lb
Lost so far: 88.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1750 kcal
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Fat: 40.35g | Prot: 36.70g | Carb: 238.40g.
Breakfast: Miller Brewing Company High Life Beer, Silk Pure Almond Milk - Original, General Mills Corn Chex Gluten Free. Lunch: Taco Bell Rolled Chicken Tacos. Dinner: Kroger Apple Danish. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Silk Pure Almond Milk - Unsweetened Original, General Mills Corn Chex Gluten Free. more...
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gaining 7.0 lb a week
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