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I know I shouldn't get on the scale all that much, but I need the validation that what I am doing is working. The book says not to weigh yourself, maybe once a month. I need to take "before" pictures and measurements I suppose. Anyhow, down two pounds from what I weighed monday...and with no exercise at all... 8o
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315.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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