Weigh In record (no journal entry) for 06 January 2012
|
248.2 lb
Lost so far: 24.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2506 kcal
|
Fat: 106.93g | Prot: 67.39g | Carb: 326.29g.
Breakfast: Philly Steak and Cheese. Lunch: Beef Pot Pie. Dinner: Shredded Taco Cheese, Sour Cream, Beef & Bean Burritos. Snacks/Other: Frozen Yogurt, Pepsi (12 oz), Sweet and Salty Nut Granola Bars - Almond. more...
|
|
4350 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 15 minutes, Sitting - 13 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|