Weigh In record (no journal entry) for 06 January 2012
|
204.4 lb
Lost so far: 72.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2242 kcal
|
Fat: 78.29g | Prot: 71.93g | Carb: 231.37g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Milk Chocolate No Sugar Added, Reduced Fat 4 Cheese Mexican Cheese, BUTTER LT W/CANOLA OIL, Pepper Jack Cheese, Country Potato Bread, Crumbled Bacon, Great Value Diced Potatoes, Onions, Roasted Red Pepper and Tomato Soup. Dinner: Navels Oranges, Whipped Cream (Pressurized), Whiskey. Snacks/Other: Milk Chocolate Peanut Butter Cups, Reduced Fat 4 Cheese Mexican Cheese, Croccantini rosemary crackers, 100% White Corn Restaurant Style Tortilla Chips, Red Salsa. more...
|
|
2307 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|