Weigh In record (no journal entry) for 06 January 2012
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1206 kcal
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Fat: 52.70g | Prot: 43.77g | Carb: 137.22g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Clam Chowder Soup (Medium). Dinner: French Fries (Medium), Plain Cheeseburger on Bun. more...
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losing 12.6 lb a week
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