Weigh In record (no journal entry) for 01 November 2016
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130.4 lb
Lost so far: 39.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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756 kcal
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Fat: 32.76g | Prot: 29.96g | Carb: 86.75g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Boiled Peanuts, Aloha Gourmet Iso Peanut. more...
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losing 8.4 lb a week
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bumbye's weight history
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