sunnykate's Journal, 30 October 2016

Weigh In record (no journal entry) for 30 October 2016
127.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 October 2016:
1951 kcal Fat: 69.30g | Prot: 57.87g | Carb: 188.10g.   Breakfast: Subway Sugar Cookies, Grilled Ham and Cheese Sandwich with Spread. Lunch: Coca-Cola Diet Coke, Panera Bread Classic Grilled Cheese. Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Sauvignon Blanc Wine. more...
1405 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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