sunnykate's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
129.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2016:
2251 kcal Fat: 79.98g | Prot: 57.43g | Carb: 219.65g.   Breakfast: Coca-Cola Diet Coke (Can), Plums, Grilled Ham and Cheese Sandwich with Spread, Subway Sugar Cookies. Lunch: Subway Peanut Butter Cookies, Subway 6" Black Forest Ham, Miss Vickie's Original Potato Chips, Coca-Cola Diet Coke. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Roasted Red Pepper Hummus. more...
1428 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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