Weigh In record (no journal entry) for 01 November 2016
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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787 kcal
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Fat: 20.20g | Prot: 34.65g | Carb: 116.03g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grana Padano Grana Padano, Appelsientje Multivitamientje, Carote, Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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2652 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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