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dbarta
Journal
01 Nov 16
dbarta's Journal, 01 November 2016
dbarta's Profile
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Weigh In record (no journal entry) for 01 November 2016
214.5 lb
Lost so far:
10.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
2200 kcal
Fat: 119.00g | Prot: 82.00g | Carb: 208.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Herr's Ripples Potato Chips, Papa John's 14" Thin Crust Pizza - Sausage.
Dinner:
Wendy's Caesar Side Salad, Wendy's Double Stack, Wendy's Spicy Chicken BLT Fresh Wrap.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
3102 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 45 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes.
more...
gaining 0.2 lb a week
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