Considering the amount of work is have this month, I'm satisfied with the current weight.
|
195.7 lb
Lost so far: 6.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2532 kcal
|
Fat: 69.45g | Prot: 177.04g | Carb: 292.61g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (1% Lowfat with Added Vitamin A). Lunch: Guacamole, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl). Snacks/Other: Vodka, Light Chocolate Milk Shake, Light Chocolate Milk Shake, Light Chocolate Milk Shake, Light Chocolate Milk Shake. more...
|
|
2628 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.1 lb a week
|