Ramdu's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1774 kcal Fat: 82.25g | Prot: 51.84g | Carb: 221.98g.   Lunch: Subway BMT, Doritos Nacho Cheese, Nestle Crunch Crisp, Diet Coke, Banana, Red Delicious Apples. Dinner: Chicken Tamale, Coke Zero, Fritos Chili Pie. Snacks/Other: Goldfish. more...
on diet Ramdu's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramdu's own diet



Ramdu's weight history


Ramdu's Recent Activity

Ramdu's Own Activity

Ramdu recorded a Weigh In at 217.4 lb.
Ramdu recorded a Weigh In at 214.6 lb.
Ramdu recorded a Weigh In at 216.2 lb.
Ramdu recorded a Weigh In at 216.8 lb.

Ramdu's Buddies

No recent activity.

Other Member Diet Recent Activity

Marisa D updated their Exercise Diary.
ND1977 recorded a Weigh In at 177.5 lb.
afmom2012 recorded a Weigh In at 276.0 lb.
Samiam-1952 recorded a Weigh In at 235.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.
lureebystrom recorded a Weigh In at 167.4 lb.
LMcPhaul updated their Food Diary.
encouraged commented on C67241's Journal Entry.