Ramdu's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1774 kcal Fat: 82.25g | Prot: 51.84g | Carb: 221.98g.   Lunch: Subway BMT, Red Delicious Apples, Nestle Crunch Crisp, Doritos Nacho Cheese, Banana, Diet Coke. Dinner: Chicken Tamale, Coke Zero, Fritos Chili Pie. Snacks/Other: Goldfish. more...
on diet Ramdu's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramdu's own diet



Ramdu's weight history


Ramdu's Recent Activity

Ramdu's Own Activity

Ramdu recorded a Weigh In at 216.4 lb.
Ramdu recorded a Weigh In at 217.2 lb.
Ramdu recorded a Weigh In at 219.2 lb.
Ramdu recorded a Weigh In at 215.8 lb.

Ramdu's Buddies

No recent activity.

Other Member Diet Recent Activity

Tgotti18 recorded a Weigh In at 214.0 lb.
mkraatz recorded a Weigh In at 203.0 lb.
Sugar Waffle supported Amr Mohssen 's Weigh In.
drehrumbum recorded a Weigh In at 193.6 lb.
Murph&to24 recorded a Weigh In at 133.4 lb.
brewluth recorded a Weigh In at 199.8 lb.
DonK recorded a Weigh In at 273.6 lb.
KenP02 recorded a Weigh In at 174.0 lb.