Ramdu's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1774 kcal Fat: 82.25g | Prot: 51.84g | Carb: 221.98g.   Lunch: Diet Coke, Subway BMT, Nestle Crunch Crisp, Red Delicious Apples, Doritos Nacho Cheese, Banana. Dinner: Chicken Tamale, Coke Zero, Fritos Chili Pie. Snacks/Other: Goldfish. more...
on diet Ramdu's own diet   losing 2.0 lb a week

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Ramdu recorded a Weigh In at 221.6 lb.
Ramdu recorded a Weigh In at 220.2 lb.
Ramdu recorded a Weigh In at 221.6 lb.
Ramdu recorded a Weigh In at 218.8 lb.

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Grace4u supported rosaleedow's Weigh In.
Draglist supported Lizzie983's Journal Entry.
Sallianne recorded a Weigh In at 210.8 lb.
geomuse recorded a Weigh In at 159.2 lb.
melissars recorded a Weigh In at 154.3 lb.
Rudo8 joined challenge Cut calories to the curb.
susan51159 recorded a Weigh In at 173.6 lb.
tarring22 recorded a Weigh In at 160.7 lb.