Ramdu's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1774 kcal Fat: 82.25g | Prot: 51.84g | Carb: 221.98g.   Lunch: Subway BMT, Nestle Crunch Crisp, Red Delicious Apples, Doritos Nacho Cheese, Banana, Diet Coke. Dinner: Coke Zero, Chicken Tamale, Fritos Chili Pie. Snacks/Other: Goldfish. more...
on diet Ramdu's own diet   losing 2.0 lb a week

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