Ramdu's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1774 kcal Fat: 82.25g | Prot: 51.84g | Carb: 221.98g.   Lunch: Red Delicious Apples, Diet Coke, Nestle Crunch Crisp, Doritos Nacho Cheese, Banana, Subway BMT. Dinner: Coke Zero, Chicken Tamale, Fritos Chili Pie. Snacks/Other: Goldfish. more...
on diet Ramdu's own diet   losing 2.0 lb a week

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Ramdu recorded a Weigh In at 217.4 lb.
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Frosty Heimdall supported HARLOWJAMESON's Journal Entry.
Glaun recorded a Journal Entry and a Weigh In at 194.6 lb.
John10251 commented on ahmedmdiab's Journal Entry.
jeeeeeeee recorded a Weigh In at 216.7 lb.
kclab supported HCB's Journal Entry.
newnormal commented on lynnerobb's Journal Entry.
Jmfinley recorded a Weigh In at 206.8 lb.
WEVERTONGABRIEL recorded a Weigh In at 138.9 lb.