P4Lgirl's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
167.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
190 kcal Fat: 12.86g | Prot: 14.20g | Carb: 4.14g.   Breakfast: Sweet Red Peppers , Swiss Cheese , Egg. more...
gaining 3.5 lb a week

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