Weigh In record (no journal entry) for 31 October 2016
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2553 kcal
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Fat: 91.33g | Prot: 83.61g | Carb: 365.24g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: White Cake with Icing (Home Recipe or Purchased), M&M's White Chocolate Candy Corn M&M's, Water, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Sierra Mist Diet Sierra Mist (Can), Hershey's Payday, Coca-Cola Diet Coke Caffeine Free (Can), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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