Karthos's Journal, 31 October 2016

Weigh In record (no journal entry) for 31 October 2016
214.0 lb Lost so far: 35.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2016:
762 kcal Fat: 47.50g | Prot: 31.02g | Carb: 62.76g.   Breakfast: Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
gaining 31.5 lb a week

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