Weigh In record (no journal entry) for 31 October 2016
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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762 kcal
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Fat: 47.50g | Prot: 31.02g | Carb: 62.76g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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gaining 31.5 lb a week
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