Weigh In record (no journal entry) for 31 October 2016
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144.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1689 kcal
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Fat: 61.51g | Prot: 159.28g | Carb: 123.00g.
Breakfast: Market Pantry Colby Jack Cheese Bar, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Pillsbury Sugar Cookies, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Market Pantry Colby Jack Cheese Bar. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Archer Farms Black & White Trail Mix. more...
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losing 0.9 lb a week
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