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Discouraged - bad food choices this weekend... need to find a cave to hide in
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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396 kcal
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Fat: 4.90g | Prot: 14.08g | Carb: 107.40g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original Cereal, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea. more...
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gaining 5.8 lb a week
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 Comments
No caves allowed. Today is a new day. 💖
31 Oct 16 by member: Sarah1950
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Don't hide and don't beat yourself up. I have actually gained as much as 10 pounds or more in a week when bingeing so thank God it rarely happens that way. Jus forget about it and pretend you have just started and take it from there. We've all been through this. You are not alone!!!
31 Oct 16 by member: Las Vegas Linda
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Good advice. We just can't give up completely.
01 Nov 16 by member: Aussie Elise
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