blkbear's Journal, 31 October 2016

161.0 lb Lost so far: 197.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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30 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Safeway Refreshe Lemonade Drink Mix Sugar Free. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 18 minutes, Standing - 46 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours and 50 minutes. more...