Weigh In record (no journal entry) for 31 October 2016
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1160 kcal
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Fat: 31.43g | Prot: 46.40g | Carb: 181.29g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Greek Yogurt, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Walnuts, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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