Weigh In record (no journal entry) for 06 January 2012
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1560 kcal
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Fat: 89.80g | Prot: 163.59g | Carb: 17.32g.
Breakfast: spinach, egg white, butter, Turkey Bacon, cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Part Skim Mozzarella Cheese, Cucumber (with Peel), Tomatoes, Ranch Dressing. Snacks/Other: Fiber Gummies, Diet Mountain Dew. more...
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losing 4.2 lb a week
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