Weigh In record (no journal entry) for 31 October 2016
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2367 kcal
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Fat: 124.75g | Prot: 217.93g | Carb: 112.40g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Taylor Farms Kale Chopped Salad, Trader Joe's Kale & Cauliflower Curry Salad, Ruby Tuesday Grilled Salmon. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Oh Yeah! One - Chocolate Chip Cookie Dough, Planters NUT-rition Heart Healthy Mix (Package). more...
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3605 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 5 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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