Casey Lamb's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
195.2 lb Lost so far: 26.2 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1084 kcal Fat: 30.47g | Prot: 103.70g | Carb: 100.28g.   Breakfast: apple. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: butter, sweet potato, Dijon Broccoli Chicken. Snacks/Other: 90 calorie granola bar. more...
2575 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Casey Lamb's Buddies

CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

Lucygal67 updated their Food Diary.
Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.