Casey Lamb's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
195.2 lb Lost so far: 26.2 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1084 kcal Fat: 30.47g | Prot: 103.70g | Carb: 100.28g.   Breakfast: apple. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: butter, Dijon Broccoli Chicken, sweet potato. Snacks/Other: 90 calorie granola bar. more...
2575 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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sarahduke recorded a Journal Entry.
newnormal commented on redgirl1974's Journal Entry.
VRWH recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

gorkyluver recorded a Weigh In at 141.5 lb.
ja5572 recorded a Weigh In at 125.7 lb.
TinaGis supported Ruhu's Journal Entry.
bcbickford recorded a Weigh In at 171.4 lb.
missylou1 recorded a Weigh In at 197.6 lb.
millerm40 commented on xohhjeez's Journal Entry.
mr wilson updated their Food Diary.
vickiegu supported liltuck's Weigh In.