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Casey Lamb
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06 Jan 12
Casey Lamb's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
195.2 lb
Lost so far:
26.2 lb
.
Still to go:
35.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2012:
1084 kcal
Fat: 30.47g | Prot: 103.70g | Carb: 100.28g.
Breakfast:
apple.
Lunch:
Chicken Noodle Soup (Canned, Condensed).
Dinner:
butter, sweet potato, Dijon Broccoli Chicken.
Snacks/Other:
90 calorie granola bar.
more...
2575 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
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previous entry - bmberlin
(06 Jan)
Casey Lamb's weight history
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Casey Lamb's Recent Activity
Casey Lamb's
own activity
recorded a
weigh in
at 181.2 lb.
recorded a
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at 183.0 lb.
recorded a
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at 184.6 lb.
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Casey Lamb's
Buddies
kingkeld
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journal
and a
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sarahduke
updated their
Exercise Diary
.
CathyHan
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journal
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Wolk
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BlushBabe
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tbone26
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Fooch123
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