Weigh In record (no journal entry) for 06 January 2012
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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752 kcal
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Fat: 13.30g | Prot: 40.01g | Carb: 134.52g.
Breakfast: apple, orange. Lunch: chick fil a chicken wrap. Dinner: orange, lunbergs. more...
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losing 3.1 lb a week
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gordonblocker's weight history
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