Weigh In record (no journal entry) for 06 January 2012
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142.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1666 kcal
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Fat: 56.22g | Prot: 52.51g | Carb: 129.86g.
Breakfast: apple grape bites, Right Bites Cheeze-It Snack Assortment. Lunch: romeos pizza, apple grape. Dinner: panko shrimp, cabernet, side salad, side salad ranch, Steamed Broccoli, sirloin. Snacks/Other: jim beam, vodka, dum dum. more...
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2178 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 5 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 6.3 lb a week
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