ganderson210's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
197.6 lb Lost so far: 28.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1506 kcal Fat: 59.55g | Prot: 94.47g | Carb: 98.40g.   Breakfast: hillshire farms turkey, milk 1%, cheerios. Lunch: Chicken Thigh (Skin Not Eaten), chicken leg, mushrooms, onion, sauted peppers, stewed tomatos, roasted carrots. Dinner: carne asada, corn tortilla. Snacks/Other: wine, Ghirardelli Intense Dark. more...
gaining 12.6 lb a week

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