bkochanski's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
166.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1996 kcal Fat: 74.62g | Prot: 118.67g | Carb: 197.74g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat), coffee. Lunch: chicken breast, pita, greek salad, Ranch Salad Dressing. Dinner: Buffalo Chips (Regular), Panko Breaded Tilapia Fillets, Green Snap Beans. Snacks/Other: Riesling Wine. more...
on diet bkochanski's own diet   losing 1.4 lb a week

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