bkochanski's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
166.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1996 kcal Fat: 74.62g | Prot: 118.67g | Carb: 197.74g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat), coffee. Lunch: chicken breast, pita, greek salad, Ranch Salad Dressing. Dinner: Buffalo Chips (Regular), Panko Breaded Tilapia Fillets, Green Snap Beans. Snacks/Other: Riesling Wine. more...
on diet bkochanski's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

BrianKochanski recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Momof3NC recorded a Weigh In at 172.0 lb.
Rckc supported DicJohnson's Journal Entry.
Lerato Skosana recorded a Weigh In at 208.6 lb.
Klipshorn updated their Food Diary.
Krishna Mohan recorded a Weigh In at 346.1 lb.
buckwheaton recorded a Weigh In at 186.2 lb.
Tjcruz recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.