bkochanski's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
166.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2012:
1996 kcal Fat: 74.62g | Prot: 118.67g | Carb: 197.74g.   Breakfast: coffee, Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Ranch Salad Dressing, greek salad, pita, chicken breast. Dinner: Buffalo Chips (Regular), Panko Breaded Tilapia Fillets, Green Snap Beans. Snacks/Other: Riesling Wine. more...
on diet bkochanski's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

marielewis recorded a Weigh In at 374.0 lb.
philsusa1 recorded a Weigh In at 193.8 lb.
Flutebabe recorded a Weigh In at 153.6 lb.
wholefoodnut commented on KellyM25's Journal Entry.
ksilver recorded a Weigh In at 267.0 lb.
trumpeter26 recorded a Weigh In at 180.8 lb.
ChasD recorded a Journal Entry and a Weigh In at 213.0 lb.
latymr recorded a Weigh In at 139.0 lb.