Weigh In record (no journal entry) for 03 February 2010
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1400 kcal
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Fat: 41.91g | Prot: 61.47g | Carb: 204.91g.
Breakfast: Coffee-Mate, coffee, Blueberry Queque. Lunch: fried rice, boneless chicken breast, Carrots. Dinner: corn , light sour cream, cheese, boneless chicken breast, tortilla. Snacks/Other: banana, fiber one granola bar mocha. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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losing 7.0 lb a week
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