superchic7883's Journal, 06 January 2012

first day at the gym

296.6 lb Lost so far: 14.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 32.83g | Prot: 86.09g | Carb: 107.97g.   Breakfast: Power bar protein bites chocolate. Lunch: Deluxe Steamers Spring Vegetables with Asparagus, American or Cheddar Type Processed Cheese, Saltine Crackers, Light Cheese Heads String Cheese Sticks. Dinner: 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

3767 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...