t0nyalv's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012

184.2 lb Lost so far: 6.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

140 kcal

Fat: 7.00g | Prot: 2.00g | Carb: 19.00g. Breakfast: 100% White Corn Bite Size Tortilla Chips. more...

2088 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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t0nyalv's weight history