t0nyalv's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
184.2 lb Lost so far: 6.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
140 kcal Fat: 7.00g | Prot: 2.00g | Carb: 19.00g.   Breakfast: 100% White Corn Bite Size Tortilla Chips. more...
2088 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 1.4 lb a week

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