Wopstar's Journal, 30 October 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 78.94g | Prot: 100.66g | Carb: 253.20g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Water, Water, Coffee. Dinner: Pepperidge Farm Goldfish Original Crackers, Part Skim Mozzarella Cheese, M&M's Milk Chocolate (Fun Size), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

3800 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours and 15 minutes. more...