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I signed up for Beast Mode Intermittent Fasting but I don't fast so I hope that doesn't upset anyone.
I weighed myself early Saturday morning, which is about my usual time, so I feel astonished that I actually lost so much! I didn't expect to, since I don't feel like I have been working that hard. But I guess I have.
Going to try to get to the gym today for some stretching and some elliptical maybe. My trainer has two other jobs, so we didn't connect this weekend for training. I had a party and my daughter moved into a new apartment so I was pretty busy myself.
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1328 kcal
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Fat: 39.45g | Prot: 86.35g | Carb: 158.03g.
Breakfast: Marmalade, Cream Cheese, Toasted Bagel, Milk (Nonfat). Lunch: Trader Joe's Quintessential Berry Crumb Pie, Market Day Stuffed Green Peppers with Ground Beef & Rice. Dinner: Classico Tomato & Basil Pasta Sauce, Chicken Breast, Best Choice Whole Wheat Pasta. more...
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losing 1.6 lb a week
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