tedam.taccardi's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

153.0 lb Lost so far: 23.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1406 kcal

Fat: 39.18g | Prot: 71.71g | Carb: 192.76g. Breakfast: Fried Egg, Bagel, Coffee. Lunch: Artisan French Baguette, All Natural Steak Chili with Cornbread (Small), Smoked Turkey Breast Sandwich on Sourdough. Dinner: Soft Granola Bars. more...

2215 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 06 January 2012

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