Weigh In record (no journal entry) for 19 October 2016
|
342.6 lb
Lost so far: 0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
853 kcal
|
Fat: 14.30g | Prot: 33.62g | Carb: 156.78g.
Breakfast: Denny's Banana Pecan Pancake Breakfast, Tomato Juice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|