 |
monkeybusiness7's Journal, 09 December 2011
|
 |
Weigh In record (no journal entry) for 09 December 2011
|
158.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
3388 kcal
|
Fat: 134.27g | Prot: 208.64g | Carb: 355.44g.
Breakfast: Vanilla Yogurt (Lowfat), Scrambled Egg (Whole, Cooked), Kretschmer Original Toasted Wheat Germ, Coffee, 100% Whole Grain Oats, Bacon, Cooked Egg White, stevia, FISH OIL 1000MG, Baked Potato (Peel Not Eaten), Flour Tortilla. Lunch: Eggnog, Super Advanced Whey Protein - Vanilla, Celery, Blackberries, Fruit Punch Creatine, Red Raspberries, Walnuts, Red Bell Pepper, Green Bell Pepper, Almonds, Peanuts. Dinner: Provolone Cheese, 6" Black Forest Ham, Green Tea. more...
|
|
3337 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 25 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 5 hours and 39 minutes, Housework - 2 hours, Shopping - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
monkeybusiness7's Recent Activity
monkeybusiness7's own activity
monkeybusiness7's Buddies
No recent activity.
Other Member Diet Recent Activity
|