Weigh In record (no journal entry) for 06 January 2012
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134.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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358 kcal
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Fat: 17.72g | Prot: 30.89g | Carb: 18.01g.
Breakfast: grape tomatoes, egg white, coffee, eggs. Snacks/Other: polly o cheese stick, Dannon Light & fit cherry, green tea. more...
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2069 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 2.8 lb a week
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