akasem's Journal, 06 January 2012

112.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 20.71g | Prot: 51.37g | Carb: 173.43g.   Breakfast: Weetabix, Total 0% Greek Yogurt, Light Vanilla Soy Milk, Quinoa, Strawberries, Quick 1 Minute Oats, Bananas, Espresso Coffee, Milk (Nonfat). Lunch: Grapefruit, Light Garlic & Herb Cheese Wedges, Organic Sweet Potato Soup, Hearty Crispbread. Dinner: Grape Tomatoes, Spinach, Tzatziki Yogurt Dip Greek Style, Chicken Breast, Onion Pita Bread. Snacks/Other: Red Table Wine. more...

1507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...