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DAY 1 - DETERMINATION
Remember yesterday when I said I would do something about the 609 calories I overdid the day before. Well, I did something with them this morning. I did 609 ab exercises. Took me about 25 minutes. I don't feel them yet, but figure by lunchtime I may not be able to bend over. LOL.
Planning how Allen and I can do a trip to Yellowstone National Park in June. Due to the sheer excitement, my tummy is NOT happy. It's nerves...the good kind!
Well, another day is here. It's a new start! Let's go!!!
Diet Calendar Entries for 03 February 2010:
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1687 kcal
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Fat: 48.95g | Prot: 49.27g | Carb: 265.75g.
Breakfast: Performance-Dietary Supplement, iced coffee, nutri-grain bar, peanut butter, simply Jif on a spoon (1TBSP). Lunch: Diet 7up, Tastefully Simple Vegetable & Turkey Soup, Whales. Dinner: fun dips, whales, Tastefully Simple Vegetable & Turkey Soup. Snacks/Other: prunes, starburst, whales, Diet 7up. more...
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3252 kcal
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Activities & Exercise:
207 tri-cep exercises with 3lb weights - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, 6 different ab exercises (25 minutes) for total of 609 reps - 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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