Fledgist's Journal, 06 January 2012

Finally, I'm seeing some movement down after a long time in place. Not far but still down. I'd like to turn up to my next regular visit to my physician -- in just one month -- with my weight closer to my goal. After years of being chided for my weight, that will be pleasant. Because I'm weighed there with clothes on, and it's winter, I'd like to have three pounds more off. That way, I'll show about what I weigh now on their scale.

My BMI is still at 24.9, and I'm really enjoying seeing that "in normal range" come up when I plug in the figures.
173.2 lb Lost so far: 163.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
809 kcal Fat: 22.53g | Prot: 31.49g | Carb: 113.87g.   Breakfast: Toast, omelet, Bananas, Herbal Tea, Trader Joe's Vanilla Organic Soymilk, Light & Fit Yogurt -- Raspberry, Fat Free Spread. Lunch: Laughing Cow Light Cheese, Trader Joe's Golden Rounds Crackers. Dinner: toast, Better'n Peanut Butter. more...
on diet Calorie Count   losing 0.4 lb a week


:-). It's good to be in the "normal" range. I am guessing your recovery from your hospital spell is going well. 
06 Jan 12 by member: Sk1nnyfuture
Congrats being normal is my goal as well........how great does Normal feel LOL...... 
06 Jan 12 by member: Yvonne19


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.


dryphtyr commented on Fritzy 22's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported roddc's Weight Entry.
Phoenix84 supported swink1775's Weight Entry.
Draglist supported Michelle450to's Journal Entry.
Nancy Dennis updated their Food Diary.
braydennorthcutt commented on Suszyqutie1's Journal Entry.
lphong recorded a Weight Entry at 132.0 lb.
dorianeVB updated their Food Diary.
Bluecoaster recorded a Weight Entry at 173.8 lb.