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28.7% Body fat
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246.5 lb
Lost so far: 12.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2750 kcal
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Fat: 68.30g | Prot: 173.87g | Carb: 310.45g.
Breakfast: Kellogg's Fruit Loops, Optimum Nutrition 100% Gold Standard Whey Protein, Woolworths Low Fat Milk. Lunch: Coca-Cola Coca-Cola (Bottle), Chicken Breast, Fresh Pasta (Cooked). Dinner: Wimpy Small Chips, Wimpy Cheese Burger. Snacks/Other: Bitters, Bourbon, Maraschino Cherries (Drained, Canned), Orange. more...
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losing 0.1 lb a week
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