Keddie's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
294.8 lb Lost so far: 1.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
5186 kcal Fat: 240.48g | Prot: 252.73g | Carb: 501.90g.   Breakfast: Tater Tots, Milk (Nonfat) , Toasted Whole Wheat Bread, Veggie-Cheese Omelette. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Pot Sticker, Sweet Tea, Panko Breaded Shrimp. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
3342 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keddie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.