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Keddie
Journal
06 Jan 12
Keddie's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
294.8 lb
Lost so far:
1.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
5186 kcal
Fat: 240.48g | Prot: 252.73g | Carb: 501.90g.
Breakfast:
Tater Tots, Milk (Nonfat) , Toasted Whole Wheat Bread, Veggie-Cheese Omelette.
Lunch:
Hot Ham and Cheese Sandwich on Bun.
Dinner:
Pot Sticker, Sweet Tea, Panko Breaded Shrimp.
Snacks/Other:
Bittersweet Baking Chips 60% Cacao.
more...
3342 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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