Weigh In record (no journal entry) for 06 January 2012
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142.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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789 kcal
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Fat: 9.98g | Prot: 33.05g | Carb: 116.61g.
Breakfast: White Table Wine, 100% Whole Grain Oatmeal, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Balsamic Vinegar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Hard Salted Pretzels, Hard Salted Pretzels, Tasty Little Chewy Dark Chocolate Coconut. more...
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1890 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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