Weigh In record (no journal entry) for 06 January 2012
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257.2 lb
Lost so far: 37.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1872 kcal
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Fat: 42.68g | Prot: 47.89g | Carb: 319.62g.
Breakfast: Original Instant Oatmeal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Concord Grape Jelly, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, No Sugar Added Apple Pie Filling or Topping. Lunch: Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea, Light Nonfat Cherry Yogurt, Vegetarian Vegetable Soup. Dinner: Pork Egg Rolls, Chicken Fried Rice, Raspberry Green Tea. Snacks/Other: Light Whipped Topping, Light Nonfat Yogurt - Blueberry, Raspberry Green Tea, Honey Maid Grahams Pie Crust, Sugar Free Singles To Go, Sugar Free Energy Blueberry Acai. more...
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losing 8.4 lb a week
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