rundad's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
171.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1994 kcal Fat: 87.58g | Prot: 115.89g | Carb: 146.08g.   Breakfast: Bagel, Elite Gourmet Protein Shake. Lunch: Provolone Cheese, Hamburger or Hotdog Rolls, Turkey Burger. Dinner: Hibachi Steak. Snacks/Other: Peanut Butter Cups, Chocolate Covered Pretzels. more...
2979 kcal Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.