Weigh In record (no journal entry) for 06 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1769 kcal
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Fat: 23.05g | Prot: 47.18g | Carb: 327.85g.
Breakfast: Sugar Free Oatmeal, 90 Calorie Chewy Bars - Chocolate, Rice Cakes - Butter Popped Corn. Dinner: Smart Pop 94% Fat Free Butter, Grand Marnier, Cheese Pizza, Baby Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Oatmeal Bread. Snacks/Other: Light Oatmeal Bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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2098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 5.8 lb a week
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